How to Sleep With Lower Back Pain
Lower back pain doesn’t take the night off, and if your sleep setup isn’t right, it can leave you tossing and turning instead of waking up rested. Researchers have long noted a link between lower back pain and sleep issues, and growing evidence suggests the two can actually make each other worse
What is the difference between scoliosis, kyphosis, and lordosis?
Scoliosis, kyphosis, and lordosis are all types of excessive curves in the spine. They can affect posture and cause pain, discomfort, and health complications. Treatment may help reduce spine curvature.
Causes of Anterolisthesis and How to Treat Slipped Vertebrae
Anterolisthesis occurs when a vertebra, one of the bones that make up your spine, slips forward over the one beneath it. It can be caused by strenuous activity, trauma, tumors, or disease, and treatment varies depending on how severe the slippage is.
Multifidus Muscle and Causes of Back Pain
The multifidus muscle, also known as the lumbar multifidus, is a long, narrow muscle that runs alongside each side of the spine, which aids in spinal mobility and controlled back movements. Weakness or injury of the multifidus muscle can lead to lower back pain and stiffness, which can be improved with physical therapy and core strengthening exercises.
Living With Back Pain: Health Information Basics for You and Your Family
Changes to any part of your back - such as ones that may occur with aging, getting hurt, or having other medical conditions - can lead to back pain. It can start suddenly or come on slowly. It may feel like a dull, constant ache, or a sudden, sharp pain.
